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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You, by Richard O'Connor
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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
- Sales Rank: #84747 in Books
- Brand: Little Brown and Company
- Published on: 2010-01-07
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.00" w x 5.50" l, .75 pounds
- Binding: Paperback
- 384 pages
- Little Brown and Company
Review
"An uncommonly thorough and useful guide."-Publishers Weekly
"Undoing Depression is distinguished by its common sense, its humanity, and its absence of dogmatism. It is a balanced and persuasive work that explores the dark predicament of depression, and the pathways toward help. I read it with great admiration."-William Styron, author of Darkness Visible and Sophie's Choice.
"This is a vital and invaluable guide for people who are struggling with depression, as close as a book can come to the curative effects of psychotherapy and medication."-Andrew Solomon, author of The Noonday Demon
"Undoing Depression is a book that anyone who has ever felt depressed, to any degree, can keep nearby as a useful companion. If you are really depressed, chain it to your clothing. Beautifully written, full of dependable and inspiring information, it offers countless creative things to do in the face of depression without trying to conquer it or win battles and wars. The intelligence in this book is deeply satisfying."-Thomas Moore, author of Care of the Soul and Dark Nights of the Soul
"Essential reading for anyone who suffers from depression. The wisdom in these pages speaks directly to each individual, as if O'Connor knows exactly what we're going through. MDSG runs dozens of support groups each week and at our literature tables this is always the bestselling book. Packed with the latest research and fresh ideas, this new, updated edition hasn't lost the engaging style and compassion of the original."-Howard Smith, Director of Operations, Mood Disorders Support Group
"This up-to-date, clearly written and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all."-Maggie Scarf, author of Unfinished Business, Intimate Partners, and Intimate Worlds
About the Author
Richard O'Connor is the author of four books, Undoing Depression, Active Treatment of Depression, Undoing Perpetual Stress, and Happy At Last. For fourteen years he was executive director of the Northwest Center for Family Service and Mental Health, overseeing the treatment of almost a thousand patients per year. He is a practicing psychotherapist, with offices in Canaan, Connecticut, and New York City, and he lives with his family in Lakeville, Connecticut.
Most helpful customer reviews
15 of 15 people found the following review helpful.
This was BY FAR the best one. I would recommend this to any mental ...
By E. Hatfield
My husband has depression and so we ordered multiple books to read. This was BY FAR the best one. I would recommend this to any mental health professional and family members who have a loved one with depression, not just the depressed person. It shows depression as a tangile problem that can be dealt with and not a mysterious situation that is caused by random uncle's visit or because men aren't crying enough (which some of the other books we read said were the culprit). If you want the facts and you want help, buy this book.
103 of 108 people found the following review helpful.
excellent resource
By Kathryn Shimmura
I'm not sure anyone will read my review since there are over 100 others. But, here goes anyway.
As someone who has experienced depression in the past and one who treats depression in my psychotherapy practice, this is one of the best books on depression I've seen.
Not written with excessively technical language or jargon, the author describes what depression is, how it affects people, how the problem is growing and what the causes are, including what has been learned in recent brain research.
He goes into detail about the skills that a depressed person must learn in order to recover. Therapy and medication can help but it is also the steps that the sufferer takes that make the difference between recovery and having an ongoing problem with depression. Some of these skills include examining one's own faulty thinking patterns and learning how to change them, taking care of one's physical health (good nutrition, exercise, sleep), making use of therapy, meds, self help books, support groups and getting support from family and friends when able to. It's not necessarily a quick or easy process but is definitely worth the effort. I have seen these methods work.
10 of 10 people found the following review helpful.
Very Helpful
By Susan K. Noel
This book really helps. It contains lots of real information that you can immediately use, and it is presented clearly and simply -- easy to access. These things are crucial when you are depressed and trying to find help. I am highly educated and a writer, but in a recent too-long episode of deep clinical depression, I found it hard even to read at all. And this book really gave me some help. So I highly recommend it. If you're depressed yourself, just read one page at a time. If you're reading it for someone else, it will really give you things you can use. Well done.
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