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Fabulously Fit Forever Expanded, by Frank Zane
Free PDF Fabulously Fit Forever Expanded, by Frank Zane
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Fabulously Fit Forever Expanded (revised 2nd edition) is a detailed instructional exercise guide for men and women of all ages and fitness levels. But it is more than a book about lifting weights, stretching, and aerobics. Frank gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding and then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, and deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent and heal injuries, and enhance sexuality.
- Sales Rank: #1713291 in Books
- Published on: 1997-10
- Original language: English
- Number of items: 1
- Dimensions: .71" h x 5.56" w x 8.50" l,
- Binding: Paperback
- 340 pages
Most helpful customer reviews
11 of 13 people found the following review helpful.
Excellent: a clear testimony of Zane's intelligence
By Adrian J. Tan
Fabulously Fit Forever is an excellent publication for any fitness conscious individual, regardless of age or gender. Zane clearly displayed his intellect and educational background in his explanations, giving the book an academic flavor. As a social psychologist, it was interesting how Zane incorporated Jungian Psycholgy into his outlook on bodybuilding. For someone familiar with Jungian Psychology, it was truly enlightening. One could also detect the influence of Freud in the publication.
The publication clearly showed multifaceted bodybuilding is; reaching different dimensions for people with different needs. If there was one thing that Zane achieved in the publication, it was the fact that he shatterd the stereotype of bodybuilding as a "youthful" sport.
The workout routines are marvalous, and I have incorporated many of Zane's exercises into my current routine. As a bodybuilder for 20 years, Fabulously Fit Forever still teaches valuable lessons to the "veterans" in the field. This is especially true when it comes to injuries and nutrition.
Zane's philosophy is excellent, and one could tell a Buddhist influence in Zane. Though many readers may not embrace the philosophical aspects of the publication, Zane clearly showed the power of the mind in relation to the sport. As a psychologist, Zane clearly applied his academic knowledge to something empirical.
If you are looking for bodybuilding hype, this is not the book for you. In terms of substance, it truly brings essence to the sport of bodybuilding. Zane is an excellent example of an intellectual bodybuilder.
I would recommend Fabulously Fit Forever to anyone without reservation.
0 of 1 people found the following review helpful.
More than exercise for the body
By Ivan
Zane's book is about bodybuilding and the philosophical principles behind it. Bodybuilding is not just about getting big, but about developing the body AND the mind. Both the material and non-material sides of the person need to be developed, cared for and nurtured if we are to become whole and truly human. Zane introduces the reader to the Jungian theory of "Individuation" and rightly points out that bodybulding is an essential part of this process. He illustrates how positive thinking and meditation, along with exercise and diet, contribute to the physical, spiritual and mental well-being of our species. I recommend this book for those who, like myself, are interested in developing both mind and body, for both are interdependent and both require time, effort and dedication if they are to reach their fullest potential.
This is an intelligent book, written by an intelligent man for the intelligent person interested in bodybuilding as character formation and character completion. I congratulate Zane on his book.
2 of 3 people found the following review helpful.
Great primer for newbie body builders
By A Customer
I enjoyed the philosophical bent to the workouts that Zane uses to paint a nice picture in the mind of how to workout and get into shape with weights and nutrition. The photos are great and workouts easy to follow. I'd give it 5 stars except that not enough is covered on more advanced body building techniques this is more of a beginner to intermediate level book. Other than that was a joy to read and useful way to start working out. Much better than that Bill Phillips Body for Life [stuff]. I also like the fact that unlike BFL, Zane does not push supplements on folks other than protein and vitamins which is no a big deal.
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