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Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that was developed through decades of research and psychological concepts. When dealing with conditions such as anxiety and depression, CBT is one of the most effective treatments available. For those that suffer from mild anxiety, many successfully recover without the need for any medication based on the direct and focused nature of CBT. Although it is a great option for those that suffer from these specific conditions, CBT is not limited. It can successfully address issues regarding self-esteem, addiction, eating disorders, chronic pain, and so many other psychologically-based conditions and disorders.
By reading this book, you'll better understand the basics of CBT, the history behind CBT, various methods, criticisms, and so much more. This book displays ways in which individuals learn to think about an issue through new and healthier thought patterns. In turn, problematic behaviors are addressed which are brought on by these distressing thought patterns. You will learn how the following steps positively impact those that take part in this well-respected therapy:
Identify the issues or conditions that are causing problems.
Although CBT may not cure all conditions or make unpleasant situations disappear, it does provide individuals with the power to face their thoughts and behaviors in a healthier, more balanced way. Skills learned in therapy are meant to assist an individual long-term, as they continually improve. Offered through a variety of methods and forms, CBT is one of the most respected and recommended therapies offered today. Through this book, you will better understand CBT and how it has helped millions recover from a wide range of disorders and conditions, providing a more positive future and improving their overall well-being.
- Sales Rank: #324534 in eBooks
- Published on: 2015-09-07
- Released on: 2015-09-07
- Format: Kindle eBook
Most helpful customer reviews
0 of 1 people found the following review helpful.
CBT as a treatment for many psychological problems
By Convoke
Cognitive Behavior Therapy - CBT - by Rebecca Franks is a self-help book of quality. Through Cognitive Terapy, teh author says, patients learn to change or stop unwanted behaviors.
I am a layperson, so I cannot comment on the knowledge and advice in this book. However, unlike many such books, this one is gogently written and the information is well organized.
The book tells us that Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that CBT is one of the most effective treatments available for problems such as depression.. She also recommends CBT for low self-esteem, addiction, and other ailments.
Negative or distorted beliefs are identified so that individuals can recognize destructive thought patterns, understanding how these beliefs are contributing to one’s destructive behaviors.
This book offers guidance in Individuals then challenge these thought processes, changing their behaviors through various methods. While emphasizing the caveat that CBT may not be helpful for all conditions, the book introduces the reader to CBT, which it says is a set of respected and recommended therapies to improve individual well-being and quality of life.This text offers an understanding of CBT and explains how it has helped patients recover from many disorders and conditions, improving their overall well-being.
1 of 1 people found the following review helpful.
workbook?
By Mum to 2
Not sure where the workbook part was supposed to come in. More like a pamplet...will have to buy another book for any helpful techniques or actual working strategies.
1 of 1 people found the following review helpful.
Disappointed
By Stephen
Not a comprehensive explanation. More of a pamphlet that an actual book.
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