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Mindful Movements: Ten Exercises for Well-Being, by Thich Nhat Hanh
Download PDF Mindful Movements: Ten Exercises for Well-Being, by Thich Nhat Hanh
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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress.
Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice.
Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements. With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus.
Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
- Sales Rank: #31712 in Books
- Brand: Brand: Parallax Press
- Published on: 2008-07-10
- Released on: 2008-07-10
- Original language: English
- Number of items: 1
- Dimensions: 7.40" h x .60" w x 7.40" l, .75 pounds
- Binding: Hardcover
- 62 pages
- Used Book in Good Condition
About the Author
Wietske Vriezen was born in Wassenaar, Holland. She grew up there and in Scotland. She is a longtime practitioner in Thich Nhat Hanh's community. After having travelled and moved around a bit, she settled down in the city of Rotterdam where she works as a psychologist with gifted children. Ever since she was young, she has loved drawing and making little books.
In the year 2000 Wietske met Thich Nhat Hanh on a retreat in Holland and was touched deeply by the practice. Since then, she has spent time practicing in Plum Village and in the local sanghas in The Hague and Rotterdam. Also she has explored different spiritual paths, only to rediscover what she feels is a profound beauty and wisdom in the Buddhist path as Thây teaches it.
"The words may sometimes appear to be simple, but I discover more and more what depth and riches lie beneath when I really try to practice them in my own life. The practice brings me peace, joy, a sense of stability and a healthy direction to go in. I have also experienced how warm and supportive it is to practice within a Sangha, to grow together with friends going in the same direction."
Most helpful customer reviews
3 of 3 people found the following review helpful.
Love all of Thich Nhan Hanh's books on Mindful Living
By Nocontact2017nhannhucyeudoi
I love all of 'Thay' Thich Nhat Hanh's innovative Vietnamese Zen Buddhism Practices and Mindfulness Ways of Living. I love these palm-size books a lot. They are convience on the go. Thank you Thay for the written books and your efforts on spreading Mindfulness practices through out the world. I also wanted to thank the Sangha of Plum Villages and Thay's Sangha's Monasteries in around the world for teaching us Mindful living as the priorities in life.
1 of 1 people found the following review helpful.
You will probably feel a lot less stressed and better able to concentrate
By PI
This is the most life-changing $10 I've ever spent. For the immediate benefit my family has experienced, I'd say it's worth 10 times that amount. The instructional DVD that came with this book is the essential part; the book is really not even needed. The DVD is a *quick* and effective intro to mindfulness exercises/breath meditation for busy people who have a hard time finding time/space to just sit still and count breaths (i.e., most parents of small kids). Despite being busy parents, we manage to work this in at the end of the day as the kids play at our feet (and they sometimes join in). Pop in the DVD, select the guided movements, and then follow along. You will probably feel a lot less stressed and better able to concentrate.
7 of 7 people found the following review helpful.
Should be in every household
By ojosdevaca
The benefits to children are amazing to witness. After only 3 weeks of applying the movements and breathing exercises to a classroom of children with learning disorders that range from impulsivity to borderline autism, the results were amazing. The children were calm and focused as we ended the session of all 10 movements.
I have introduced the book to 3 other schools who have chosen to start using the exercises at the beginning of each school day.
This book is a small miracle and I wish other parents would begin to incorporate the movements and breathing practice into their children's and their lives right away.
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